Tender and Juicy Chicken Thighs 🍗🐔
Episode 4: Spicy Lemon Pepper Chicken 🍋🌶️
Continuing my recipe series where I show you all my favorite chicken recipes! This is one of the easiest yet most flavorful chicken recipes I know! It’s the perfect recipe for dinner or meal prep, and you can have it ready in 30 minutes. I make it right on the stove top, but you can do it in the air fryer, grill, or oven. Add it on top of a salad or grain bowl and enjoy the balance of spicy, tangy, and savory. Cheers! 
Ingredients:
-2 lbs chicken thighs, boneless and skinless
-3 tbs neutral oil 
-1 tbs onion powder 
-1 tbs garlic powder 
-1 tbs smoked paprika 
-1 tbs lemon pepper seasoning 
-1 tsp cayenne pepper 
Instructions:
-trim off any excess fat from the chicken
-add the chicken into a large mixing bowl
-add oil and all the spices listed; mix well 
-marinate in the fridge for 2 hours up to overnight (optional) 
-set a pan or skillet on medium-high heat and add 3 tbs olive oil 
-just as oil starts to lightly smoke, lay the chicken into the pan away from you and pat down to increase surface contact 
-cook the chicken for 5-6 minutes on one side and flip over when the meat has a nice sear on the bottom and begins to turn white up the edges 
-cook the other side for 3-4 minutes until internal temperature is 170-180F
-allow chicken to rest for 10 minutes before slicing or serving 
-enjoy! 
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